Some researchers claim it takes 21 days to form a new habit. Why not put that theory to the test? Instead of giving yourself a single abstract new years resolution, let's break the year down into monthly resolutions. Just to keep things interesting. Was your 2014 resolution to simply be a stronger, more confident individual? Well, these 12 smaller goals will see you achieving that higher goal by 2015:
- JANUARY: Stop snacking. Make eating a ritual, and savor your meals.
- FEBRUARY: Take inventory of your wardrobe and toiletries. Throw out or donate what you don't ever use or need. Only buy things you really need or want.
- MARCH: Drink more water on a daily basis.
- APRIL: Get in exercise daily, even if it's just for 10 minutes. Even if it's simply stretching.
- MAY: Read a new book. Read a classic. Read something controversial.
- JUNE: Do something creative: paint, write, build, start a blog.
- JULY: Get outside. Go for daily walks, and schedule hiking trips with friends.
- AUGUST: Gain a new skill. Take a class in something. Gain a certification.
- SEPTEMBER: Travel. Get out of the state, or even out of the country.
- OCTOBER: Reconnect with family and old friends. Go through your phone and text people you haven't heard from in years. Budget time to grab a coffee with them.
- NOVEMBER: Boost your financial savvy. Learn about new investment opportunities or strategies, read the business section of the news, or just bring new vigor to managing your own finances wisely.
- DECEMBER: Reflect on your achievements and on your goals. Not just concrete goals, but abstract goals. Try to find what gives you meaning in your life, and decide what you want the meaning of your life to be from now on.
